Doing the right thing

Everybody knows it. Everyboday feels it, but only few do it. The right thing.

You know smoking causes cancer, eating fast food does make you feel bad and watching too much television costs energy and lifetime.

Why do we cultivate habits, that are bad for us, and we even know it!
Sometimes it can be exactly this feeling of guilt and destruction we are lookig for. When we are not centered, and experience negative feeling, we get destructive.

And than it seems easy to circle around in these negative feelings and actions, that causes even more of it!

This is the best point of time to take a break!

Make a concious break and take a few deeeep breaths. Inhale positive, fresh energy and exhale all the negative things you do not longer need. Look for a positive image in your head. Take whatever comes up and feels jst good. Put attention on this positive image and relax.

It is just about taking a break and switching our vibration, our energy. It is in our hands what vibration we are in!

Let`s be a good one as often as possible!