Here is why some people on thne raw food diet get eating disorders, and do not thrive at all.
This is very serious stuff, and I am aware that many people in the raw food movemnet will not agree to my point here.
But I need to talk about it anyway. This is so important, because in my experience the biggest problems circling around food is not the food, but the guilt, anger and hate that is charged around it.
Preaching a pure 100% raw food diet, does only support these feeling forn the majority of the the peopl out there. You are good the way you are!
Enjoy and relax!
Here come the show
http://www.therawinspiration.com/tv/get-a-food-neurosis-with-the-raw-food-diet-63
Montag, 10. Mai 2010
Sonntag, 25. April 2010
Radio interview with Ka Sundance
I just wanted to share this interview with you, because it was very inspiring and great!
The two ladies from RawHealingPatch.com (Sarah and Julie) asked me for an interview for their online-radioshow, and so we met two days ago via telephone.
We talk about health, life, my family, travelling the raw food diet and guilt free eating, abundance, wealth my upcoming raw food retreat in the UK and much more.
If you want to listen to it, you can go to http://www.blogtalkradio.com/rawhealingpatch/2010/04/23/ka-sundance-joins-the-healing-patch-for-a-raw-food-and-health-chat
For more information and inspiration, please go to
http://www.TheRawInspiration.com
The two ladies from RawHealingPatch.com (Sarah and Julie) asked me for an interview for their online-radioshow, and so we met two days ago via telephone.
We talk about health, life, my family, travelling the raw food diet and guilt free eating, abundance, wealth my upcoming raw food retreat in the UK and much more.
If you want to listen to it, you can go to http://www.blogtalkradio.com/rawhealingpatch/2010/04/23/ka-sundance-joins-the-healing-patch-for-a-raw-food-and-health-chat
For more information and inspiration, please go to
http://www.TheRawInspiration.com
Back in the tropics with the best raw food
We did it! We finally arrived back in the tropics!
After our long winter in Thailand, and a couple of weeks back in the Uk, we managed to go tropics again!
Now we are in Costa Rica and stay with good friends until we move to our place.
We are thrilled and happy. The abundance of fruits and sun just made us realize once more how important it is to have these two things.
This is a great problem about the northeren countries. The lack of sunlight and the fully ripe tropical fruits are so essntial to really thrive on a raw food diet.
This was one of the most important reasons for us, to move south. And now as we have it, we just realized how much we missed in our couple of weeks in the UK.
These fruits instantly let us vibrate higher, feel better, and be more vibrant.
It is all so good, and it will just get better.
I will keep you updated and informed how we do down here.
But no worries; I will be back in the UK as well as in gthe USA to do some RAW INSPIRATION RETREATS there. If you are interested please contact me!
More at http://www.TheRawInspiration.com
After our long winter in Thailand, and a couple of weeks back in the Uk, we managed to go tropics again!
Now we are in Costa Rica and stay with good friends until we move to our place.
We are thrilled and happy. The abundance of fruits and sun just made us realize once more how important it is to have these two things.
This is a great problem about the northeren countries. The lack of sunlight and the fully ripe tropical fruits are so essntial to really thrive on a raw food diet.
This was one of the most important reasons for us, to move south. And now as we have it, we just realized how much we missed in our couple of weeks in the UK.
These fruits instantly let us vibrate higher, feel better, and be more vibrant.
It is all so good, and it will just get better.
I will keep you updated and informed how we do down here.
But no worries; I will be back in the UK as well as in gthe USA to do some RAW INSPIRATION RETREATS there. If you are interested please contact me!
More at http://www.TheRawInspiration.com
Radio interview with Ka Sundance
I just wanted to share this interview with you, because it was very inspiring and great!
The two ladies from RawHealingPatch.com (Sarah and Julie) asked me for an interview for their online-radioshow, and so we met two days ago via telephone.
We talk about health, life, my family, travelling the raw food diet and guilt free eating, abundance, wealth my upcoming raw food retreat in the UK and much more. ( http://www.rawfoodcoach.net/raw-transformation-retreat.php )
If you want to listen to it, you can go to http://www.blogtalkradio.com/rawhealingpatch/2010/04/23/ka-sundance-joins-the-healing-patch-for-a-raw-food-and-health-chat
The two ladies from RawHealingPatch.com (Sarah and Julie) asked me for an interview for their online-radioshow, and so we met two days ago via telephone.
We talk about health, life, my family, travelling the raw food diet and guilt free eating, abundance, wealth my upcoming raw food retreat in the UK and much more. ( http://www.rawfoodcoach.net/raw-transformation-retreat.php )
If you want to listen to it, you can go to http://www.blogtalkradio.com/rawhealingpatch/2010/04/23/ka-sundance-joins-the-healing-patch-for-a-raw-food-and-health-chat
Dienstag, 9. März 2010
My etox juice fasting experience
We are back! Back from beautiful Thailand. We are here to reorganize ourselves and finally move to a warm, tropical country. We will move to Costa Rica as soon as possible, because we realized how much better we feel, being in a warm country surrounded by the warm sea and fresh, fully ripe fruits.
The last day in Thailand I just did not feel hungry anymore, because I prepared myself for the flight bac to the UK. So I just stopped eating.
The train from south Thailand to Bangkok
I felt so fine and energized during the travel, did not really sleep in 3 days, and was still not feeling hungry. Once we returned to England I warmly embraced our beloved mechanical juicer and the beautiful powerful green we are used to. Kale, spinach and some wild edibles like simple grass, and some small dandelion.
I craved this green so much, so I started juicing right away. We all, also th kids, were dring liters after liters of green juice!!
Because we had all these great fruits in Thailand, the rich green veegies from here were exactly the thing that was completing the optimal diet.
I am feeling sooooo good with the green juices now.Yeah we also juiced in Thailand, but it felt so much more powerful here,..
So I was having just green juices and one green Smoothie in the morning with my kids. That was all for one week, and I felt so good, empowered, clean and centered "eating" , aehh I mean drinking that simple. It was great.
After a week I was thinking about food more and more, although I felt that I could have gone on with the fast, I started to eat some nuts again.
And now I am back on solid raw food. I was having some pancakes with chocolate spread, some (kelp)pasta with pesto and liters of hemp smoothies. All stuff we were looking forward to having here in the UK.
Overall: I recommend the juice fast for everyone who wants to detox and increase their energy very fast and efficently. Juice fasting is a very powerful tool of healing. It heals not only the body, but also does connect us very strongly with our emotions and our soul.
You can also watch a video I did about the experiences of my juice fast at
http://www.rawfoodcoach.net/raw-secrets-tv/the-end-of-my-detox-juice-fast-25
The last day in Thailand I just did not feel hungry anymore, because I prepared myself for the flight bac to the UK. So I just stopped eating.
The train from south Thailand to Bangkok
I felt so fine and energized during the travel, did not really sleep in 3 days, and was still not feeling hungry. Once we returned to England I warmly embraced our beloved mechanical juicer and the beautiful powerful green we are used to. Kale, spinach and some wild edibles like simple grass, and some small dandelion.
I craved this green so much, so I started juicing right away. We all, also th kids, were dring liters after liters of green juice!!
Because we had all these great fruits in Thailand, the rich green veegies from here were exactly the thing that was completing the optimal diet.
I am feeling sooooo good with the green juices now.Yeah we also juiced in Thailand, but it felt so much more powerful here,..
So I was having just green juices and one green Smoothie in the morning with my kids. That was all for one week, and I felt so good, empowered, clean and centered "eating" , aehh I mean drinking that simple. It was great.
After a week I was thinking about food more and more, although I felt that I could have gone on with the fast, I started to eat some nuts again.
And now I am back on solid raw food. I was having some pancakes with chocolate spread, some (kelp)pasta with pesto and liters of hemp smoothies. All stuff we were looking forward to having here in the UK.
Overall: I recommend the juice fast for everyone who wants to detox and increase their energy very fast and efficently. Juice fasting is a very powerful tool of healing. It heals not only the body, but also does connect us very strongly with our emotions and our soul.
You can also watch a video I did about the experiences of my juice fast at
http://www.rawfoodcoach.net/raw-secrets-tv/the-end-of-my-detox-juice-fast-25
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