We did it! We finally arrived back in the tropics!
After our long winter in Thailand, and a couple of weeks back in the Uk, we managed to go tropics again!
Now we are in Costa Rica and stay with good friends until we move to our place.
We are thrilled and happy. The abundance of fruits and sun just made us realize once more how important it is to have these two things.
This is a great problem about the northeren countries. The lack of sunlight and the fully ripe tropical fruits are so essntial to really thrive on a raw food diet.
This was one of the most important reasons for us, to move south. And now as we have it, we just realized how much we missed in our couple of weeks in the UK.
These fruits instantly let us vibrate higher, feel better, and be more vibrant.
It is all so good, and it will just get better.
I will keep you updated and informed how we do down here.
But no worries; I will be back in the UK as well as in gthe USA to do some RAW INSPIRATION RETREATS there. If you are interested please contact me!
More at http://www.TheRawInspiration.com
Sonntag, 25. April 2010
Radio interview with Ka Sundance
I just wanted to share this interview with you, because it was very inspiring and great!
The two ladies from RawHealingPatch.com (Sarah and Julie) asked me for an interview for their online-radioshow, and so we met two days ago via telephone.
We talk about health, life, my family, travelling the raw food diet and guilt free eating, abundance, wealth my upcoming raw food retreat in the UK and much more. ( http://www.rawfoodcoach.net/raw-transformation-retreat.php )
If you want to listen to it, you can go to http://www.blogtalkradio.com/rawhealingpatch/2010/04/23/ka-sundance-joins-the-healing-patch-for-a-raw-food-and-health-chat
The two ladies from RawHealingPatch.com (Sarah and Julie) asked me for an interview for their online-radioshow, and so we met two days ago via telephone.
We talk about health, life, my family, travelling the raw food diet and guilt free eating, abundance, wealth my upcoming raw food retreat in the UK and much more. ( http://www.rawfoodcoach.net/raw-transformation-retreat.php )
If you want to listen to it, you can go to http://www.blogtalkradio.com/rawhealingpatch/2010/04/23/ka-sundance-joins-the-healing-patch-for-a-raw-food-and-health-chat
Dienstag, 9. März 2010
My etox juice fasting experience
We are back! Back from beautiful Thailand. We are here to reorganize ourselves and finally move to a warm, tropical country. We will move to Costa Rica as soon as possible, because we realized how much better we feel, being in a warm country surrounded by the warm sea and fresh, fully ripe fruits.
The last day in Thailand I just did not feel hungry anymore, because I prepared myself for the flight bac to the UK. So I just stopped eating.
The train from south Thailand to Bangkok
I felt so fine and energized during the travel, did not really sleep in 3 days, and was still not feeling hungry. Once we returned to England I warmly embraced our beloved mechanical juicer and the beautiful powerful green we are used to. Kale, spinach and some wild edibles like simple grass, and some small dandelion.
I craved this green so much, so I started juicing right away. We all, also th kids, were dring liters after liters of green juice!!
Because we had all these great fruits in Thailand, the rich green veegies from here were exactly the thing that was completing the optimal diet.
I am feeling sooooo good with the green juices now.Yeah we also juiced in Thailand, but it felt so much more powerful here,..
So I was having just green juices and one green Smoothie in the morning with my kids. That was all for one week, and I felt so good, empowered, clean and centered "eating" , aehh I mean drinking that simple. It was great.
After a week I was thinking about food more and more, although I felt that I could have gone on with the fast, I started to eat some nuts again.
And now I am back on solid raw food. I was having some pancakes with chocolate spread, some (kelp)pasta with pesto and liters of hemp smoothies. All stuff we were looking forward to having here in the UK.
Overall: I recommend the juice fast for everyone who wants to detox and increase their energy very fast and efficently. Juice fasting is a very powerful tool of healing. It heals not only the body, but also does connect us very strongly with our emotions and our soul.
You can also watch a video I did about the experiences of my juice fast at
http://www.rawfoodcoach.net/raw-secrets-tv/the-end-of-my-detox-juice-fast-25
The last day in Thailand I just did not feel hungry anymore, because I prepared myself for the flight bac to the UK. So I just stopped eating.
The train from south Thailand to Bangkok
I felt so fine and energized during the travel, did not really sleep in 3 days, and was still not feeling hungry. Once we returned to England I warmly embraced our beloved mechanical juicer and the beautiful powerful green we are used to. Kale, spinach and some wild edibles like simple grass, and some small dandelion.
I craved this green so much, so I started juicing right away. We all, also th kids, were dring liters after liters of green juice!!
Because we had all these great fruits in Thailand, the rich green veegies from here were exactly the thing that was completing the optimal diet.
I am feeling sooooo good with the green juices now.Yeah we also juiced in Thailand, but it felt so much more powerful here,..
So I was having just green juices and one green Smoothie in the morning with my kids. That was all for one week, and I felt so good, empowered, clean and centered "eating" , aehh I mean drinking that simple. It was great.
After a week I was thinking about food more and more, although I felt that I could have gone on with the fast, I started to eat some nuts again.
And now I am back on solid raw food. I was having some pancakes with chocolate spread, some (kelp)pasta with pesto and liters of hemp smoothies. All stuff we were looking forward to having here in the UK.
Overall: I recommend the juice fast for everyone who wants to detox and increase their energy very fast and efficently. Juice fasting is a very powerful tool of healing. It heals not only the body, but also does connect us very strongly with our emotions and our soul.
You can also watch a video I did about the experiences of my juice fast at
http://www.rawfoodcoach.net/raw-secrets-tv/the-end-of-my-detox-juice-fast-25
Samstag, 27. Februar 2010
The essence of the raw food diet: Become better!
Become better. Become who you are.
This is what for me the raw food diet is all about. This is the statement which is behind all that.
It is the manifestation of becoming better. In order to manifest shining, vibrant health, we need to make healthy choices all along the way. It is as simple as that. We need to make more and more healthy choices and try to avoid choices and food that make us feel bad.
And this is very individual. What might be good for me, can as well be very bad for you.
This is also the reason, why the raw food diet is just one way, one possible choice towards more health and light.
The good news is: You do not need anyone, to tell you about the right choices. We all have a very, very clear feeling what feels right, and what feels wrong. We have this build-in-guidance-system.
The more interesting part is: Why do we not always DO what feels right? Why do we eat bad? Why do we create suffering? Why do we choose to feel bad?
Understanding this will help you to do more of the good stuff. This is where I can offer you help as a professional coach.
But even if you do not understand it fully, there is still always the choice. Every day. All the time. Right now.
Do you want to feel good, or bad right now? Well, then just go for it and feel good!
Eat good!
The next good news is: We do not have to do, or achieve anything. The nature of life itself is, that it is evolving, learning,.... and getting better.
Scientist might call it evolution, but on a spiritual and individual level it is about becoming better.
And you become better by nature. There is no pressure, and nothing you have to do to achieve that.
What a relief.
The only thing you can chose here is: Do you want to feel, to be better now, or do you want to wait?
Well again, this is a question you can ask yourself every day, several times. Even if you chose to make a bad choice one day, you wake up tomorrow, and are free to start all over again.
So if you failed to eat as healthy as you want to today, then don't worry. Enjoy and embrace your decision for today. Understand it, appreciate it, and enjoy with your full heart the food you desire and eat today. There is nothing wrong about this feeling this food, if you not choose to feel wrong and bad. It is just food, just a feeling.
You can wake up tomorrow and be a new person, a healthier person tomorrow. It is all up to you.
The more and deeper you embrace and understand the “bad”decisions you made, and will make, the easier it will be for you to do the right ones.
And when you realize this, when you realize that it is OK to choose a bad feeling, a bad food, you will become whole.
You will become who you really are.
Because in fact there is nothing bad with feeling bad. It is just a feeling.
It is the resistance against this feeling we have, which causes the problem. We are trying to avoid everything what we label “bad” and therefor create it over and over again. It is so charged with energy, with emotion, it is so big, such an issue, that we do everything to avoid really being in there. Feeling it.
This is why we are around it, and can't escape it. Over and over again.
It is too big, too charged not to see it, not to around the thing we are trying to avoid, not to see so badly.
We sourround this “bad” feeling, or food and create situations, which always bring us back to it. There is so much energy focused on it.
But again: You have the choice.
If you choose to go IN there, not only around it, if you enjoy your “bad” feeling or food with all your love and joy, this is where change happens.
All this negative energy we created around the feeling, round the food, is disappearing once we really go in there, and feel the feeling, not only the bad, charged stuff around it!
You realize that all these big, huge walls around the feeling, the food are just your creation. They are only as real and as huge as you think they are.
When you can manage this, you became better. You became who you are.
Co 2010 by Ka Sundance your Rawfoodcoach
You can use this article as long as you keep the entire article intact and add the following blurb at the end of it.
Written by Ka Sundance, author, publisher, entrepreneur and coach for people who want to improve their lifes. Visit him at his website at http://www.KaSundance.com or conatct him at Ka@KaSundance.com
This is what for me the raw food diet is all about. This is the statement which is behind all that.
It is the manifestation of becoming better. In order to manifest shining, vibrant health, we need to make healthy choices all along the way. It is as simple as that. We need to make more and more healthy choices and try to avoid choices and food that make us feel bad.
And this is very individual. What might be good for me, can as well be very bad for you.
This is also the reason, why the raw food diet is just one way, one possible choice towards more health and light.
The good news is: You do not need anyone, to tell you about the right choices. We all have a very, very clear feeling what feels right, and what feels wrong. We have this build-in-guidance-system.
The more interesting part is: Why do we not always DO what feels right? Why do we eat bad? Why do we create suffering? Why do we choose to feel bad?
Understanding this will help you to do more of the good stuff. This is where I can offer you help as a professional coach.
But even if you do not understand it fully, there is still always the choice. Every day. All the time. Right now.
Do you want to feel good, or bad right now? Well, then just go for it and feel good!
Eat good!
The next good news is: We do not have to do, or achieve anything. The nature of life itself is, that it is evolving, learning,.... and getting better.
Scientist might call it evolution, but on a spiritual and individual level it is about becoming better.
And you become better by nature. There is no pressure, and nothing you have to do to achieve that.
What a relief.
The only thing you can chose here is: Do you want to feel, to be better now, or do you want to wait?
Well again, this is a question you can ask yourself every day, several times. Even if you chose to make a bad choice one day, you wake up tomorrow, and are free to start all over again.
So if you failed to eat as healthy as you want to today, then don't worry. Enjoy and embrace your decision for today. Understand it, appreciate it, and enjoy with your full heart the food you desire and eat today. There is nothing wrong about this feeling this food, if you not choose to feel wrong and bad. It is just food, just a feeling.
You can wake up tomorrow and be a new person, a healthier person tomorrow. It is all up to you.
The more and deeper you embrace and understand the “bad”decisions you made, and will make, the easier it will be for you to do the right ones.
And when you realize this, when you realize that it is OK to choose a bad feeling, a bad food, you will become whole.
You will become who you really are.
Because in fact there is nothing bad with feeling bad. It is just a feeling.
It is the resistance against this feeling we have, which causes the problem. We are trying to avoid everything what we label “bad” and therefor create it over and over again. It is so charged with energy, with emotion, it is so big, such an issue, that we do everything to avoid really being in there. Feeling it.
This is why we are around it, and can't escape it. Over and over again.
It is too big, too charged not to see it, not to around the thing we are trying to avoid, not to see so badly.
We sourround this “bad” feeling, or food and create situations, which always bring us back to it. There is so much energy focused on it.
But again: You have the choice.
If you choose to go IN there, not only around it, if you enjoy your “bad” feeling or food with all your love and joy, this is where change happens.
All this negative energy we created around the feeling, round the food, is disappearing once we really go in there, and feel the feeling, not only the bad, charged stuff around it!
You realize that all these big, huge walls around the feeling, the food are just your creation. They are only as real and as huge as you think they are.
When you can manage this, you became better. You became who you are.
Co 2010 by Ka Sundance your Rawfoodcoach
You can use this article as long as you keep the entire article intact and add the following blurb at the end of it.
Written by Ka Sundance, author, publisher, entrepreneur and coach for people who want to improve their lifes. Visit him at his website at http://www.KaSundance.com or conatct him at Ka@KaSundance.com
Donnerstag, 18. Februar 2010
The importance of knowing raw food gourmet recipes
Many of us have experienced this.
We are dedicated to a new diet, we are passionate and willing to make the change.
We are starting with lots of energy and a good feeling. And just after a couple of days, this energy seems to be gone, and left us alone with our old habits, and cravings. This is the point where most of us become weak and turn around, going back in the land of our well known unhealthy strategies, we were trying to flee of.
This does not have to be the case for you!
I want to share two tricks here, how you can manage to manifest lasting change.
The first one is: Preparation!
You need to organise yourself. You need to get information about the place where you want to go. You need to find out how passionate you really are about the change. And you need a system, that will help you to give stability.
The second one:
You need raw food gourmet recipes!
This is so important.The raw food recipes will give you the exitement and frshness you need if you want to change.
Most people turn away from this diet, because they get bored and want their old dishes, they were eating for years.
The solution is so easy.
Create these dishes as a raw food gourmet meal. You can create evey single dish you can possibly think of as a raw food gourmet dish.
And this is what you need to do. Before you start.
Have all ingredients at hand, all the tools and you are set up for success.
Both bullet points I was mentioning in this article, are given to you in detail in my new book called 5 Steps of Raw Success.
Find a complete, easy to follow system, raw food gourmet recipes, and so much more within this great resource.
You can have a look at it and download it at http://www.rawfoodcoach.net/5-steps-of-raw-success-11.php
Love and light
Ka Sundance
We are dedicated to a new diet, we are passionate and willing to make the change.
We are starting with lots of energy and a good feeling. And just after a couple of days, this energy seems to be gone, and left us alone with our old habits, and cravings. This is the point where most of us become weak and turn around, going back in the land of our well known unhealthy strategies, we were trying to flee of.
This does not have to be the case for you!
I want to share two tricks here, how you can manage to manifest lasting change.
The first one is: Preparation!
You need to organise yourself. You need to get information about the place where you want to go. You need to find out how passionate you really are about the change. And you need a system, that will help you to give stability.
The second one:
You need raw food gourmet recipes!
This is so important.The raw food recipes will give you the exitement and frshness you need if you want to change.
Most people turn away from this diet, because they get bored and want their old dishes, they were eating for years.
The solution is so easy.
Create these dishes as a raw food gourmet meal. You can create evey single dish you can possibly think of as a raw food gourmet dish.
And this is what you need to do. Before you start.
Have all ingredients at hand, all the tools and you are set up for success.
Both bullet points I was mentioning in this article, are given to you in detail in my new book called 5 Steps of Raw Success.
Find a complete, easy to follow system, raw food gourmet recipes, and so much more within this great resource.
You can have a look at it and download it at http://www.rawfoodcoach.net/5-steps-of-raw-success-11.php
Love and light
Ka Sundance
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